What Is a Sound Bath? What You Need to Know About Sound Healing and Therapy
When I was younger, my uncle gifted me a Tibetan singing bowl. At first, I had no idea what it was. (I thought it was a mortar and pestle!) But I soon discovered that with just a flick of my wrist, I could make the most calming, vibrational tone, thanks to the seven metals used to create the bowl. And with that same flick, I could sit in the sound and feel all my stress melt away with its fulfilling vibrations.
I didn’t know it at the time, but I was essentially giving myself a sound bath—a meditation technique used throughout history to enhance wellness.
Sound Bath: What Is It?